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Month: August 2009

My new nutritional program

Jigsaw_PuzzleBeing a low energy homeschool mum is no fun. And I’m sure you’ve heard that saying, “If Mama ain’t happy, then no one is happy”. I was sick and tired of being tired all the time. I knew that my fitness levels had something to do with it, so I set out to do something about it. Hmm, a little improvement but very much in the ways of two steps forward, three steps backward. I know my fitness was improving but it didn’t feel like it…I wasn’t reaping the benefits of it.

About five years ago, after much prodding from my husband, I finally got around to visiting a Christian doctor. I wanted to see a doctor as I thought that maybe I had a dysfunctional thyroid gland. The doctor took blood tests and told me what I already knew about my iron levels and megoblastic anemia. he also said that my thyroid levels were low- the were on the cusp of being not normal…but until the levels dropped below average he didn’t want to do anything about it. He did however, prescribe anti depressants for me and warned me about how they may make me feel. I wasn’t overly keen on taking them but I’d finally gathered the energy to get to the doctor, I may as well try to be proactive, right? I tried them for 5 days but I just couldn’t do it. They made me feel nauseous and all I wanted to do was sleep. Not good for a homeschool mum! I threw them away and resigned myself to the fact that this was to be my lot in life – fatigued, down, and lacking in motivation.

In the back of my mind however, has always been the thought that not all is right with me. But what exactly?

I started exercising again. Largely for my own health but also to be an example to my boys. I believed all the articles that talk about exercise will give you more energy, etc. well, I still felt tired most of the time- even upon waking! I wasn’t able to fully reach my Fitn40 goal although I had made some improvement, but I knew there was something missing. And I knew that a lot of my problem was nutritional, or lack thereof. Due to an operation I had about 9 years ago I do not eat a wide variety of foods. I do not eat a lot at once but I can graze all day. Problem is, I rarely get hungry and when I do a cup of tea simply makes me not hungry anymore! So I can actually go for 2 days without eating anything other than drinking milk coffee, cups of tea and a Tim Tam (or two). Nothing nutritional in that!

It’s no wonder that when I started to exercise that I:
1) was tired all the time. It’s like trying to drive a car with no fuel in it!
2) was not losing any weight. My body is holding on to every scrap of fat…because I don’t fuel it regularly.

I know a fair bit about nutrition. Aside from studying it when nursing (before marriage) I am also actively interested in the topic. however, knowledge and application are two different things. Application is my weakness. I would suggest you visit the following site and know about EiyoNutrition.com and how their advanced dietary supplements can help you lose weight in no time.

So I decided to seek help. Thyroid issues or hormones or Syndrome X or whatever, I know I need help. So I have sought the help of MassAttack. I’ll write more tomorrow about how I”m going with my new nutritional program.


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Approaching…the corner

7867Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some readers may remember my goal to be Fit n 40. Well, at first I didn’t think I was going to make that goal…but looking back I do think I have made forward steps toward achieving it. Ok, so I’m not the same fitness level as I was 6 years ago (pre- knee reconstruction and website development) but I have gotten fitter!

I started working out at home…then realised that I was working far too hard thus not working efficiently. Then, I started at Contours, which is an all female gym. It’s pretty soft. Miss A and I joke and call it the wussy gym. I needed it though. Contours helped get me out of the house and into a gym regularly. I had felt some small improvements during the last two months at Contours. I used the Rowing Machine which has helped strengthen my back, which in turn has allowed me to start some abdominal strengthening. I’ve slowly been getting more and more into the board work, which is cardio. I always knew I would move to another ‘real’ gym sooner or later but I needed to be ready. I stayed at Contours for 2 months before moving. Two weeks ago the real gym gave me a free 7 day trial so I tried it a few times plus kept up at Contours.

On Thursday I had a session with the Personal Trainer, who gave me a plan to with with weights. I like working with weights as it is one of the quickest and best ways to lose weight, strengthen muscles and is especially good for women as they get older. Indulge me please? Not only have I always been interested in health and fitness but Miss A is studying and narrates most of her learning to me. So, did you know that:

  • Resistance training increases your metabolic rate up to 4 days later.
  • Every one kilogram of muscle burns an extra 100 calories a day.
  • It improves posture, increases bone density, decreases risk of osteoporosis, increases joint and muscle stability and decreases the risk of degenerative joint disease.

Anyway, as the PT was showing me the weights and machines she mentioned that she thought I was fairly strong and by my strength and technique was ‘not a beginner‘. Tehee, that was boost to my confidence.

Yesterday I came home from a class and I was just buzzing! I had so much energy I didn’t quite know what to do with myself! I felt like I could easily do another class. Until about 3pm. Then, my knees and ankles started to feel it. Yes, they got s bit stiff. But then again, I’m not 20 anymore and I’m still not at a good/high fitness level so I must expect little things like this. But I’m glad to be able to say that I finally feel a benefit to all this exercise!

Anyway, my plan is to work out with weights on Monday, Wednesday and Friday with some cardio work on Tuesday, Thursday and Saturday. The cardio may be some interval training on the Elliptical trainer or Bike or I may do a class like TBT (Tummy, Butt & Thighs), Pump, Step or a Circuit.

For the time being my weights workout consists of:
5 min warmup
Leg Press: 3 sets of 10 reps
Lat Pull Down: 3 sets of 10 reps
Shoulder Press: 3 sets of 10 reps
Chest Press: 3 sets of 10 reps
Cable Row Pulls: 3 sets of 10 reps
FitBall Squats 2 sets of 20
Core training: Hover on ball until fatigue
Back extensions until fatigue
Stretching

This past week I did:
Monday: Contours Circuit (cardio, light weights & stretching)
Tuesday: Step Class
Wednesday: Contours Circuit
Thursday: (am) Contours Circuit plus first (pm) weights session with PT
Friday: 45min Step class
Saturday: First Weights Session (eek! Bit daunting in a co-ed gym but I survived!)

Please forgive me if I’m starting to sound obsessive. I feel a bit obsessive! It’s all I can think about. However I think that’s a good sign. I believe I am thinking of it constantly at the moment because of the improvement I feel…I know I’m progressing and it’s exciting!

I also started on my new nutritional plan this week…

Favourite Blogs

aFavBlogAni3

Grace from Beyond the Black Stump noted me in her Favourite Blog post. That is very sweet. I don’t like to keep  or record any awards given but that’s doesn’t mean that they’re not nice to receive. Thank you Grace & Jillian. Even better though – I get to note some of my favourite blogs!

Grab a cup of decaf and spend some time at these blogs:

  • Two Kid SchoolHouse: Musings of a homeschool mom, very part-time student, and parasitic housewife to a seminary student, all rolled into one.
  • The Mother Lode: Humorous Straight Talk on Learning Differences, Family Life and the Horrors of Department Store Dressing Rooms
  • Belinda’s Notes: A place to share the things that happen in my family. The longer I homeschool the quicker I realise that these are not just everyday family happenings – they are the experiences that are educating my children.
  • Enduring Prize is the blog of Michelle, from Down Under Literature. Always very helpful and informative posts.
  • A Modern Day Essene: Posts reflections on life, home schooling, healthy living and family times.
  • Quo Vadis: Where Are You Going?

This week…

I’ve been MIA from the blog but so much has happened in real life. That’s usually the way, isn’t it? I have so much blog fodder but no time to write! 😎

We’ve had a very ‘light academic’ week this week. It wasn’t planned that way but real life took over. I have resumed softball coaching this year and I’m really looking forward to it but I also know that it takes a lot of mental time and energy so in preparation for that I’ve felt the need to declutter. With the help of my boys, I moved 4 bookcases to other rooms in the house, with the aim of making the kitchen/dining area look more open and less cluttered. I’ll also be taking everything out of the buffet hutch and packing it away. I simply don’t have time to dust all the ornaments, as much as I love the atmosphere they help create in the home.

the_l_cadetMaster J is getting all his gear ready as he heads out for a cadet bivouac this weekend. That’s always exciting for him.

bek1Things seem to be looking more positive for Miss R as she is doing her Cert1 in KitchenHand (already has Cert1 in Hospitality), work experience and part time paid work but she also has an interview today for a full time trainee ship. She still isn’t living home but we saw each other a few times this week again, which is positive.

I have a great story that gives praise to God, even though it isn’t really my story but Miss A has allowed me to share it as she doesn’t have time to write/blog it herself. When the ToolBox cafe closed down we didn’t encourage Miss A to look for another full time job. She already had a part time job lined up with some fellow Christians at their cafe. Photo 538However, we did recommend that she devote her energy to finishing her Cert3 in Fitness studies. She’s been doing really well with it plus training for the Developmental Australian Tournament, plus fitness training. I’ve really loved having her home again…homeschooling her all over again. 🙂 However, with car registration and 6 interstate softball tournaments this year she really needed some work as well. Softball is a fairly expensive sport once one gets to the higher levels. I suggested that she prioritise a list of her needs and put it before the Lord, asking Him to provide for those needs. I just left the idea with her. (Rewind a few months now) A few months ago she had a great job offer, one which any average young person would love to have but it just wasn’t right for her. She declined the offer. Well, two days ago she received a phone call asking if she could work at this place…any hours of her choosing! We talked about it and agreed that she didn’t go looking for it but instead asked God to provide so we saw this as His provision! Hallelujah! So she is now going back to work 4 days a week…softball takes 2 full days a week and study, fitness and committee work will be managed in between! Ah it’s a good job that she’s young and fit eh?

Scan2It’s great having John home again. The time away actually benefited him, physically. He worked out at the gym but didn’t have to drive for hours a day so his back was doing great. However, I’ve noticed that he’s been strained and stiff and in pain again for the last few days. We know it is all the driving but…? He drives an hour to work each day and an hour home each and every day. But it’s not the driving so much as it is this particular trip. It is through the Adelaide Hills which is a little up and down but worse than that it is windy…very windy with hair pin bends and sharp turns while going up and down hills. It’s not a leisurely drive at all…one has to remain braced and fully alert at all times. This is what prevents his back from healing and strengthening properly. In 2007 he had an accident at work and after a few weeks of agony, he had to have a shoulder reconstruction, which had him out of action for months. He went back to full time work too early and did a back injury He’s had x-rays and MRI’s and various other tests in which he has been told that he has a ‘blown disc’…that there is no cartilage between 2 vertebrae. Driving exacerbates the condition and causes pain. However, he’s allergic to many pain relievers and anti inflammatories so it isn’t as easy as taking a few pills.

03:08:09I’ve been exercising regularly for nearly 19 weeks! In that time I’ve had about 3-4 weeks off but otherwise I’ve exercised at least 3 times per week. I’ve gotten a bit stronger and had a few positive results but am nowhere as fit, strong and healthy as I expected. Actually I’ve been more tired and lethargic than ever. Exercise really tuckers me out! So I have consulted an online naturopath and have received my new nutritional program which I will be starting on Monday. I’d like to blog regularly about it but won’t make any promises.

On top of all that I am teaching my Dad to use a computer and the Internet. Difficulty in that is that he is in Broken Hill and I am in Adelaide! When he was here, John built him a computer and he took it home, set it up and is patiently working on it a little each day. I’m so proud of him as I know how difficult all this new technology is. But I can easily be on the phone with him for 30min or more just trying to instruct him on how to read an email! (I try to remember that I have trouble operating our several remote controls just to watch TV) But he’s keeping his mind active and staving of dementia and other conditions by learning new skills. Go Dad!

I still read my regular blogs but have done very little popping in and commenting this week…sorry! I hope to visit them again next week.

Australian Book Traveller: New Social Studies Essential Resource!

downunderAussieHomeschoolers...are you ready?

Do you have children aged between 5 and 13 years? Do you love literature? Want to teach Australian Social Studies? Want a resource that also teaches you how to teach in a gentle but thorough way? Then look no further than Down Under Literature's newest resource, Australian Book Traveller!

Inspired by Five In A Row, Michelle has put together an affordable, literature based unit study for Australian Social Studies.

You are the travel guide.
The books are the transport.
The children are the tourists.
The journey is ahead!

Included is

  • an Australia Traveller's Map Journal (extra maps are available for only $5)
  • Map Markers
  • The Australian Book Travellers Travel Guide E-Book (on CD)
  • The Australian History Notebook ebook (on CD) and
  • An Australian Timeline Notebook Pages

cdcoverbooktravellerNot included but necessary as the main reference resource is Our Sunburnt Country and the Australian Picture Books. However, these books make a fantastic addition to any family library so it is well worth the money. They're also available from DownUnderLiterature.

You can use this resource with one child or with many. Whilst the core travel books are aimed at children aged 5-9 I know of many older children (and adults) who absolutely love good picture books. Teaching opportunities abound when using picture books! there are even Extension Activities for the slightly older children who don't want to miss out.

Simply add English and Maths to Australian Book Traveller and you have the base for a well rounded primary grade curriculum.

I have used Michelle's products and they are always high quality with plenty of information. Using her products is a breeze as is locating the additional books. I won't say too much more because I really want you to zoom over to DownUnder Literature and check the Australian Book Traveller for yourself.

If you have primary aged children, this is a *must-have* resource in your curriculum library!

(Please note: Michelle of Down Under Literature will be attending the Diana Waring Living Laughing and Learning Conference's in Sydney, Maitland, Melbourne,Canberra and Brisbane ... so be sure to take your purse!)

Setting Up The Schedule

Want to have a peek into one of my son’s course of study? Of course you do. 🙂 I’ve included a copy of his Daily Workload sheet and his Course of Study for you to get an idea of how I schedule. Just be mindful that this is my student, with his unique strengths and weaknesses so his schedule will look quite different to that of another 14yo boy. And that’s how it should be.

changing-seasons

Yesterday I shared that after observing my son I realised that he was entering a new season. He needs to learn new sets of skills but in ways that fit with our goals. Our goals are process oriented, not product oriented:

  • Build and maintain relationships
  • Develop the character of his heart
  • Develop needed learning skills and a love for them

ACE paces are set out in such a way that the child simply picks up the book and does 4 pages per day. They know exactly what is required of them each day and they aren’t reliant on the teacher/parent to tell them what to do next. This has always been my weakest area. I’ll give the children a book to work through but when it is finished, then what? It could take awhile before I get around to giving them a new one…  😕  With this in mind, I’ve tried to set up Master J’s schedule in such a way that he can see what is required each day and each week, and which resources to use for each subject.

Click thumbnail for larger picture

Click thumbnail for larger image

Click thumbnail for larger image

He has a 2 ring binder with several coloured tabs for different subjects: Bible, Maths, Copywork, Science, Church History, Compositions, Projects, in which he can find the standard sheets to fill in and/or file his completed work.

In the front of the binder he has a [download id=”23″], which outlines the subjects that he should attempt to get done each day. You may notice that I have scheduled Saturday. This is only for a time… to help him learn time management. Once he has the hang of completing all his work in a timely manner he won’t need to do any ‘formal’ work on Saturday. However, it’s there in case it doesn’t get done, for whatever reason.

Another page is the [download id=”24″] and it outlines the resources used for the subject and the course requirement.

Also thought I’d mention that this is not how our lifestyle or homeschool looks every week or month of the year. For this period of time, (a season) this is how it looks. In a few months, it may very well look completely different- but that is the naturalness of seasons. There is a time when we see lots of blossoming and there is a time where things seem to be quiet, almost still and dormant. There is a time when lots of positive, nutritional and rich ideas need to be sown and other times where we see the fruit of that. It doesn’t all happen at once.

Do you notice the seasons in your home? Do you embrace those seasons or do you find that you struggle against them?

A New Season of Learning

changing-seasons

Ah, a change of seasons. But no, I’m not talking about the emergence of Spring. Rather, a change of season in our home, more specifically in our learning.

Just like with the natural weather based seasons the calendar doesn’t force them to begin, so it is in our home. The shape or appearance of Master J’s learning is taking on a different look. It isn’t that he is suddenly starting more formal bookwork, rather that I am increasing his workload. Not because I am trying to cram him full of information rather that I want to use the more formal learning time to continue to achieve our goals. You’ll notice that our goals are process oriented, not product oriented:

  • Build and maintain relationships
  • Develop the character of his heart
  • Develop needed learning skills and a love for them

Not all homeschoolers have the same goals so I’ll try to expand on how the above points are our goals and how we use academic and curriculum as a tool:

1. Build and maintain relationships
By working with the child, we grow in intimacy. Using curricula as the tool, I will demonstrate love, grace and patience, thereby building trust. Academics are not the sole priority here but I want him to see that he is much more important to me than forging through a workbook.

2. Develop the character of his heart
Through this time I hope to help my child recognise any wrong attitudes and learn how to deal with them, leading him to submission to Christ.

3. Develop needed learning skills and a love for them
I don’t adhere to any standards of school or state. I don’t follow a syllabus that dictates to me when or how I need to proceed with new disciplines or subjects. Rather, the Holy Spirit reveals my child’s needs to me and I trust that He will shape the approach and requirements for each child. I desire that Jesus Christ become Lord over our education, approach, methodology and processes of learning. Academics and education are secondary to that.

Until we come to grips with the deception that ‘content equals education’ we will never be set free to explore a better way. And what is the better way? Learning how to learn and how to think (process) rather than what to learn and what to think (product).
~Marilyn Howshall

For many years, we followed a literature based approach, then had some years of natural learning or an unschooling approach. The in an attempt to provide more self direction and structure we started to use ACE paces for a few subjects. The ACE paces served a purpose for awhile, as the boys learned some valuable lessons and also learned to work more independently than before. But the flip side of it was that they felt stifled and I found that goal #1 wasn’t being met. Recently (as in the last few months) I’ve observed my son and I sense (through the prompting of the Holy Spirit) that he is indeed becoming ready for growth in academic areas – I’ve sensed a change in seasons, so needed to reassess our lifestyle of learning and what I could do more efficiently to meet our goals.

Homeschooling is never static…as our children are never static. Parenting/homeschooling is never ending and I’m always kept on my toes. Tomorrow I’ll share the system I devised a few years ago. This system worked well with the girls (without less instruction) but it’s only now that Master J is able to keep up with such an organisational system.

Uses for Coconut Oil

Suggestions for using Organic Virgin Coconut Oil.

1. As Edible Oil
To detox the body, takes 1 to 2 tablespoons in the morning. An excellent food supplement, known to help you alleviate thyroid disease, obesity, ill digestion system, and increase your immunity as the Virgin Coconut Oil is a Medium Fatty Acid Chain. It’ll kill the unfriendly bacteria only – leave the friendly bacteria alone. (Ref: The Healing Miracles of Coconut Oil by Fife)

2. As Massage Oil or Face Mask
Massage Oil: Apply to your body liberally as needed. For dry lines around your eyes, apply a small amount and massage it in.

Face Mask: Take 1 medium size ripe avocado (dry skin) or peach (normal skin), peeled, cleaned, and segmented (meaty part only). Put in microwave for 1 or 2 minutes until soft. Mesh with a fork. Add 2 to 3 tablespoons (more or less as appropriate) of virgin coconut oil to the cooked avocado or peach and stir. Mix in uncooked oats (up to 1 cup) until the mixture forms a thick consistency. Apply the facial mixture to your face, dry lines around your eyes, and neck. Avoid direct contact with your eyes. Leave mixture for 10 minutes. Rinse well with cool water.

3. Rash
Spread virgin coconut oil on the allergic area on the skin to make it soft and supple, with intense moisture and healing. The rash will be gone in 1 to 3 days. Virgin coconut oil is effective in curing the baby rash or any red rash caused by clothes irritation and dry weather.

4. Candida Fungus
Virgin Coconut Oil fights candida fungus very well which is generally found on the skin, mucous membranes of the mouth, intestinal tract and female areas. Mix 1 tablespoon of oil in distilled water, shake well and drink it or apply the oil on the infected area.

5. Sores, Cuts and Abrasions
Clean affected area thoroughly and apply the oil on top of it. In order to make sure the oil clean up the wound completely and stop infection, apply and saturate the bandage with oil. Then wrap around the wound with the bandage.

6. Sauna
Put few drops of Virgin Coconut oil in water and allow it to vaporize in the sauna.

7. Stain Remover
Coconut oil is excellent for cleaning stain, ink, carbon and other marks off most plastic and vinyl. Also the oil works well to remove chewing gum, paint and ballpoint ink marks from clothes. Add few drops of oil on top of dirt area; rub it with a damp cloth.

8. Healthy pets!
Many people feed coconut oil to their dogs. I used to feed eggs to our dogs to give them a shiny, healthy, clean coat so even though I haven’t given it to my dog (we don’t have one) if they were unhealthy, overweight or needed some fats in their diet, coconut oil would be a great way to go! Approximately 1/4 teaspoon per day for small dogs or puppies and 1 teaspoon per day for large dogs. However, please be mindful that large amounts of coconut oil can cause diarrhea while the body adjusts.

Some people use coconut oil as a spread on toast, much like one would spread vegemite. Other use it like butter over steamed vegetables, baked potatoes or rice.

However, I just couldn’t take it on toast nor straight on my veggies. We do use it in the following ways:
Any recipe calling for butter, shortening, margarine or vegetable oil can be a “coconut oil” recipe. It is simply a matter of substituting coconut oil for whatever oil is called for in the recipe. We also substitute it for olive oil, only not 100% (we like both types of oil) so we might do 50% of each. We fry or saute anything and everything in coconut oil. We use it with and on our popcorn. I’ve tried to take a teaspoon in hot water for my morning cuppa, but it just doesn’t hit the spot.

I really want to find more ways to get my coconut oil down…any palatable suggestions?

The Banabans

Just like I prefer to use Fair Trade products I can’t help but write about one of my favourite products. I love and use Coconut Oil but only particular brands. The brand I use if Banaban Extra Virgin Coconut Oil. But why that brand?

The Banabans are the ‘Forgotten People of the Pacific’ who have suffered from one of the greatest ecological and environmental disasters over the past century.

The Banabans are an indigenous people from a small Pacific island called Banaban or Ocean Island. In 1900 Banaban was discovered to be made of pure phosphate. This fateful discovery would see the beginning of 80 years of phosphate mining and the virtual destruction of the Banaban’s homeland.

In 1945 the Banaban people were relocated to Rabi Island over 10,000 miles away in the Fiji Island group. The Banabans and their island have now been left, forgotten, still suffering from of of the world’s greatest environment and human rights injustices. The phosphate rich deposits of banaban are now scattered across the farms of Australia, New Zealand and Great Britain.

t_virgin-coconut-oil-350ml-1.7By purchasing from Nature Pacific and using the Banaban products, proceeds are used to regenerate and rebuild a better future for the Banaban people. If you would like more information you can visit the , Banaban website and/or download a pdf information sheet here.

I purchased my first bottle of oil from the ebay store…and ever since then I have purchased straight from the distributor in QLD. Not only is it a great quality oil and a good cause the service is second to none! I ordered my purchase online at 2pm on a Tuesday and I could not believe it when my oil arrived in my South Australian home on Wednesday afternoon. I mean, have you ever experienced such fantastic service? Once you order and use their products I’m sure you’ll never buy another brand of coconut product.

Nature Pacific Coconut products

Coconut Oil: Oils Ain't Oils

Hmmm, it tastes nice, good for the body: inside and out. But, as with most oils, oils ain’t oils.

I’ve been using coconut oil for years and over that time I’ve learned a few things.

Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Clinical studies have shown that coconut oil has anti-microbial and anti-viral properties. Once mistakenly thought to be bad because of its saturated fat content, coconut oil is now known to contain a unique form of saturated fat that actually helps prevent heart disease, stroke, and hardening of the arteries.

The saturated fat in coconut oil is unlike the fat found in meat or other vegetable fats. It is identical to a special group of fats found in human breast milk that have been shown to improve digestion, strengthen the immune system, and protect against bacterial, viral, and fungal infections.

Coconut oil has been used throughout Asia and the Pacific for thousands of years as both a food and a medicine. Another incredible fact about coconut oil is that even though it is a fat, it promotes weight loss!! The reason is again because of the healthy medium chain fatty acids. These fatty acids do not circulate in the bloodstream like other fats, but are sent directly to the liver where they are immediately converted into energy, just like carbohydrates. So the body uses the fat in coconut oil to produce energy, rather than be stored as body fat. Medium chain fatty acids found in coconut oil also speed up the body’s metabolism, burning more calories and promoting weight loss. The weight-loss effects of coconut oil have been clearly demonstrated by many researchers. They offer wonderful health benefits and are nowhere found more abundantly in nature outside coconut oil. For the hypothyroid sufferer the medium chain fats rev up the body’s sluggish metabolism and promote weight loss as well.

But back to how oils ain’t oils:

We should all try to stay away from hydrogenated oils, whether it is coconut oil or vegetable oils. Hydrogenated oils are oils with trans fatty acids, which have been altered from their original chemical composition, and have been shown to raise serum cholesterol levels that can lead to heart disease.

Also try to buy unrefined coconut oil, often labeled as Virgin Coconut Oil.

Most commercial coconut oils are refined, bleached, and deodorized. While these oils do in many cases maintain the beneficial chemical structures of the medium chain fatty acids, they also contain chemicals used in processing.

You want to buy oil that has been cold-pressed. When expeller pressed coconut oil is prepared/heated, it is mostly treated with hexane. Even some oils labelled ‘organic’ have been prepared using hexane. Hexane is a hydrocarbon volatile colourless liquid derived from petroleum and used as a solvent in glue used for shoes, leather products, and roofing. Additionally, it is used in solvents to extract oils for cooking and as a cleansing agent for shoe, furniture and textile manufacturing and because it contains carbon as the primary backbone of the molecule it can be technically listed as ‘Organic’.

  • Organic
  • Unrefined
  • Non hydrogentaed
  • Non bleached
  • Non deodorised

But where to get such an oil? Stay tuned… or click on the banner above!

Feel as though I'm 18 again

Oh goodness, I’m like a giddy schoolgirl. I’m so excited that I can barely think straight, let alone do all the necessary things for today.

Guess who got an early mark?

Guess who has just left Victoria (the state) and is driving home today?

Guess who will be home later tonight?

Can you guess? Do I have to spell it out?

21yrsago-2

Okay, I know the photo is 21 years old but that doesn’t mean that we necessarily feel any older. I still feel the same dizzy happiness at being with my man.

And yes, he’s coming home tonight!

Chook the LyreBird

lyrebirdJust a quick thought before I head off to bed…

Not everything we hear (and could that be ‘read on the Internet‘?) is as it seems. Not everything we read or hear is true…sometimes it may be close to the truth, it may sound like the truth yet not be the whole truth. We can learn such a simple lesson from creation.

Chook is a lyrebird at the Adelaide Zoo where much construction work has been done recently and Chook has picked up many of the machine sounds.

All that is gold does not glitter,
Not all those who wander are lost;
J.R.R. Tolkien

The zoo keepers can hear the following sounds:
1. Hammer
2. Chainsaw
3. Jack hammer
4. Lawn mower hitting sticks
5. Leaf blower starting
6. Power drill
7. Wood saw
8. Human voices
9. Two-way radio
10.Worker whistling

What can you hear?

httpv://www.youtube.com/watch?v=WeQjkQpeJwY

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.”
~Eleanor Roosevelt

Poetry using the Observation and Activity Sheets

Inkster_Definition_Observer

The past few posts have outlined how we gently and naturally enjoy poetry and learn about a variety of topics through it. Sometimes I might ask the boys to fill out a 5W and H sheet but usually it is just an informal process involving discussion. Below are some of the 5W’s and a H we’ve discussed, while enjoying The Man from Snowy River, using the 5W’s and a H Observation sheet, which you can download from the downloads page.

  • Who wrote the poem?
  • What can you tell me about A.B. Paterson?
  • On which Australian banknote would you find a picture of Mr. Paterson?
  • Do you know when this poem was written?
  • When do you think this even took place in Australia’s timeline?
  • Who is major character or who is the poem referring to?
  • What other people are mentioned?
  • What is the main event or events?
  • Tell me what you know about the bushmen. Describe them.
  • Where did this event take place? Describe the location and surroundings.
  • Along with the Poet Biographical Outline, I have the boys choose one or more activities from the Activity Sheets (also available from the downloads page) to complete.

I’ve found that using the Observation Sheet is a key element in the art of narration. Whilst the girls seemed to be able to narrate for days on end, the Observation Sheet has been invaluable for the boys. It helps them to look for the main points in a story, poem or movie. Whilst I certainly don’t like to reduce any art form or literary medium to a basic ‘who-why-what-when-where’ format, it is helpful for those who find a rich, literary style rather superfluous.

😉

Learning about the Man from Snowy River

I am not good at writing poetry. I don’t understand a lot of it yet I want to instill an appreciation and basic knowledge of poetry to my children. That is my goal or the *where*. Knowing the ‘where’ dictates how we do poetry appreciation. Other families are different. Some don’t do it at all and others do it very indepth. Keeping the goal in my mind helps me to maintain a light, enjoyable atmosphere in the home. While we’re doing poetry appreciation though, we may as well multi task.

This very simple, time-efficient, gentle and enjoyable activity teaches us how to use beautiful words and how to use words beautifully. The recitation/speaking aloud part is the very beginnings of public speaking. I encourage the children to speak clearly and enunciate carefully. Copywork provides opportunity for handwriting, spelling, poetry structure, and word usage. Memorisation helps to build strong, healthy mental muscles. Learning research skills whilst completing the Author Bio sheet is another worthwhile activity.

banjo-paterson

Yesterday I wrote about our enjoyment in reading The Man from Snowy River. Today I’d like to share a little more of how we learn through poetry.

We also look at a map of Australia to see whereabouts this poem is taking place. The Snowy Mountains. We have a look at the Snowy Mountains website. I show them the page about the Snowy Hydro’s hydroelectric power stations and we talk about this, for their grandfather (Hi Pop!) worked there as a cook, while it was being constructed.

We look at an Australian $10 note. If you look very closely you will see a likeness of Banjo Paterson…and using a magnifying glass you can even see, in very fine print, the opening stanza from the poem!
“There was movement at the station for the word had passed around…”

I may also strew some art books or pictures, if I have any that depict the location or similar scenery. It adds to our theme but is not necessary. I used to try and make a full blown mini unit study and connect all the dots for the children: explaining how everything was connected together. Now I don’t. I prefer more natural means like strewing. I now know that the children are more than capable of making their own connections and, in fact, when they do so, are more excited about it than when I attempt to spoon feed them with information.

During one morning tea session we got so carried away with reading Banjo Paterson’s poetry that we also read “Clancy of the Overflow” as Clancy is mentioned in Man from Snowy River. During yet another morning, I ask the children to tell me, in their own words, what the whole poem is about, and what their favourite part or line is. I’m not just looking for sentences like, “oh, I like it. It is good”. I have our Observation Sheet printed out and on the wall so we can refer to it often. I want to know Who, Why, What, Where, When and How of the poem.

For those that don’t know of the poem, you can read it here and you can listen to Jack Thomson reciting a snippet here. (#14) But even better is the free pdf download of a whole Banjo Paterson ebook, courtesy of the University of Sydney.

I might leave a copy of The Silver Brumby by Elyne Mitchell lying around the place. One just never know, it might capture one’s interest! The other thing I do, at first without the childrens knowledge, is to play music from the Man from Snowy River music throughout the day. Jessica’s Theme is a gorgeous piece of music, written by Bruce Rowland. You can listen to snippet of it here #4. I used to play this on the piano when I was a lot younger. John and I love it so much that we had it playing in the background of our wedding video tape.  Just as much as we can strew books, article, artwork, etc I think that we can strew music as well.

This may all sound like a lot, just for one poem. However, it is naturally how I learn and investigate things that I’m interested in…so it is natural that this is how I would present material to my children. It’s not hard or overly indepth. Everything is fairly accessible,, especially in this day and age of the Internet.

Tomorrow, I’ll write how we tie it together using our Activity  and Observation Sheets.

Current poetry appreciation in our home

banjo-paterson

We’re appreciating The Man from Snowy River by A.B. (Banjo) Paterson. This is the second time through this piece of poetry as we went through it with the girls…and now I get to indulge again with the boys.

🙂

Poetry appreciation is a very gentle affair in our household. I thought I’d share what we do and how we do it. I used to try and connect all the dots for my children and we’d almost do a mini unit study on the poem and poet but I simply lack the energy needed to do this anymore.I realise this poem is fairly lengthy but I sensed the boys would be up for it. hey, they’re boys. They love a challenge!

😀

Over a hot chocolate I ask the boys if they remembered reading this poem many years ago. Nope! They’d forgotten. (I nod my head in an effort to hide the sigh) I ask if they remembered watching the movies, of which we own the classic editions because it is such a *family* favourite. Ha! Nope! They didn’t remember that either. Oi voi, what am I doing? While trying not to choke on my cappuccino I gently explain that we are going to look at this piece of work for a few weeks. Hmm, I was met with quizzical looks. A few weeks on one poem?

In between sips of cappuccino I simply read it aloud.

Then I explain that after a few weeks, I’d like each boy to be able to recite the poem aloud. Oh, now they’re showing signs of interest- or do they realise that they will be very embarrassed if they don’t put in some effort?

I read the first stanza aloud again. And then I went through it line by line, explaining a few (not all unknown words though. I want to keep a little bit of mystery and challenge) words and terms that they didn’t know. Ah, now a bit more interest is being shown.

I asked each boy to have a go at reading the first stanza out loud. For the zillionth time I explain how to project one’s voice, which is different to yelling. Hmm, it would be fair to say that they struggle through the first reading. Nevertheless I offer encouragement and tell them that next time they read it will be easier.  And it is.

The next day I read the first two stanza’s aloud. Now, it’s their turn. They breeze through the first stanza and fumbled a little with the second. This is quite typical. By the third day, they read the first two stanza’s beautifully…little by little.

The boys write out one stanza each day (cough cough: when we get around to it) for copywork. They learn about the structure of the poem, spelling, rhythm and new terms.

:coffee: Another day, another hot chocolate. :coffee: (Hmmm, there’s a theme here, revolving around coffee n chocolate) I read the poem out loud again, because we just enjoy it so much! But this time I pause at certain places and expect them to jump in with the rest of it. Sure enough, they do. The words in brackets are the words I’d pause at and the boys would jump in, excitedly.

E.g:

There was [Harrison,] who made his pile when [Pardon won the cup,]
The old man with his [hair as white as snow;]
But [few could ride beside him] when his blood was [fairly up -]
He would go wherever [horse and man] could go.

The next reading this won’t work as well as they will be able to recite the poem from memory. Sometimes I will just read the first word of the line out – that’s enough to jog their memory. It’s fun. The boys get to jump up and down and shout out. What’s not to like if you’re a boy?

sepretor_hr

Next week sometime, we will nestle down with blankets and chocolate and watch the movie…again. 🙂 Oh, the things a homeschool mama must do eh?

Also, in the near future I will have them do a biographical outline of the author. We’ll use a standard sheet similar to the Author Outline that can be found in my download section. Tomorrow I’ll share on other ways that I multi task using poetry. (Okay, some might call it cross curricula activities but I call it multi tasking- makes me feel efficient). There are so many wonderful ideas and ways to approach poetry, but for me, many of those ideas are simply overwhelming. The way we approach it has evolved over the years: now being gentle and natural…as natural as it can be considering that I’m not overly well educated in this area. However, I can still try to cultivate a love, or at least an appreciation of poetry.

Are you reading or enjoying any poems at the moment? Which ones? I’d love to hear about it.