Eye Preloader

Month: April 2009

No S Diet and starting weights

th_power
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as well as Special Days and Sick days)

The No S diet.

No Snacks
No Sweets
No Second Servings
…except on days that start with S.

I did a silly thing last week on the 21st April. I started exercising. No, that isn’t silly but my old train of thought of No Pain- No Gain skipped in again and I totally overdid it. I put myself out of action for about 4 days.

WarmUp-
2min on bike to get blood going through leg
5min on treadmill
Circuit: I did two sets of 20 generally
40x Fast, low-step running right leg (using step)
40x Fast, low-step running right leg (using step)
20x Push ups on knees
40x Free standing body weight squat
40x Standing shoulder press with light dumbells (1.2kgeach)
20x Static lunge each leg
40x Standing bicep curl with light barbell
Abs:
20x Crunches
10x Crunches with left twist
10x Crunches with right twist
Flexibility: Stretching routine

22nd April was better

WarmUp-
5min on bike to get blood going through leg
5min on treadmill
Circuit:
420 x lat pull downs
20x Chest Press with dumbbells
20x light squats (no weights more for stretching due to soreness)
20x towel pulls
10min on treadmill @ 5kph
Abs:
Back-friendly crunches 3 styles @ 20 each
Flexibility:
Stretching routine
Notes
I think I overdid it a little yesterday (Tue) with the squats. My lower thigh muscle was sore all day, and still this morning. Have to remember that I am not 20 anymore, more like 40.  It’s also good for Miss A to work with me as she has heaps of personal experience with athletes but not with unfit, 40 yo ex-athletes!  I’m so thankful for my husband that made the verandah area so we can put all the gym equipment and I’m also very thankful for Miss A, who encourages and supports me along the way.

Fit and 40- yes!

th_powerMy Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so that’s my starting point. However, the real goal is to get fit and be strong…to have strong muscles and bones and be able to keep up with my children and be a good role model.

The key for me is not food…it is exercise. There is a lot of food that my body cannot tolerate so my food choices are fairly limited. I tend to eat the things I can freely eat- I can’t help it if it is cheese, milk and chocolate! Yes, I’m laughing but I’m also serious. I can’t deny myself any more food as I don’t eat that much (people who know me IRL will know what I mean) but I need to move. I can feel my joints stiffening up – ankle pain, knee pain, back pain, hip pain, etc. I know a lot of it is from overuse as an ex softball player (softball pitchers use knees and hips a lot) but if those joints and muscles were more mobile, I wouldn’t be in half as much trouble. I suffer from very low B12 levels and am severely iron deficient so good, healthy, real food is important to me. I need to eat more real food. I don’t eat enough of the good stuff. However calorie restriction is not my issue so I won’t focus on it.

After recently suffering a bout of thrombophlebitis, I really need to get moving and get strong again. I want to be be a fit and 40year old mama! I had always been fit, even when I was overweight. I’ve been fit through pregnancies, miscarriages, ankle surgery and casts, etc. But 5 years ago I did my knee in and had a total knee reconstruction and I’ve never gotten on top of things since then. It has taken me 5 years to get to this ridiculously low point but I am tired of being unfit. For goodness sake, I am a level 2 softball coach, an ex player- someone who liked to be fit and strong…where has that part of me gone? A homeschool mum needs all the energy she can get- I can’t afford to be unfit.

About 18 months ago I was ready and raring to go – to do something about it. Then, we moved. It took me awhile to get back into the swing of things. Then one year ago I was ready and raring to go again. Nothing happened…for me. Some fellow homeschool friends lost weight but I just kept making excuses for myself. Well, I’m ready to try again. Slow but steady steps…

With exercise I usually fall into the trap of *if a little is good, then a lot must be better* but the problem is I can’t stick to it. Miss A is studying her Cert 3 in Fitness and she is helping me- rather supervising/regulating me so I don’t crash and burn.

Thing is, I want a guarantee! I want to know that if I apply myself to this that I will reap the rewards (feeling better) but with my body type and the [health] condition that I live with I have doubts. Of course my dear husband and daughter say pish posh to that and that I’m trying to excuse myself. 😉

Maybe it’s part of different season’s in one’s life but I’m feeling like a bear who has just woken up from hibernation- it’s time to groggily start moving and greet the world again! 😉

I have used every excuse known to man. I used to say I couldn’t exercise regularly as the children were little and I couldn’t afford to be away from them too much (let’s just totally leave out how they’d entertain themselves if I was on the computer) but aside from that, my children are now older and I can have lots of time to myself if I need it.

I have to want it enough. I have the equipment to exercise rain, hail or shine. It is my self discipline- the mental determination to just do it and stick with it. I do feel that if I can stick with it for awhile I WILL feel some results and I know that will spur me on- it’s the initial kick-start I need.

What is my plan of attack?
A combination of fitness routines. I simply can’t follow just one. Most plans/books/methods I’ve researched have valid points and are very good but for various reasons they just don’t fit my lifestyle. But I have enough knowledge on the topic to make it work for me- with tweaking and tailoring to suit. I like Body for Life by Bill Phillips, Burn the Fat, Feed the Muscle by Tom Venuto, Crunch Time by Michelle Bridges but being a softball coach I also have knowledge in the area so will apply that.

I’m in such a bad way that I’m aiming for 20min 4 times a week to start with. Yes, it’s pathetic but it’s where I need to start. Why am I writing here on my blog for all to see? Why not? I know I’m not the only homeschool mum who struggles in this area…so if I can encourage others in any small way then it’s worth blogging about. So, I’ll post in the Health & Fitness category of my blog.



Just Let Go

This poem sums up ‘letting go lessons’ that I’ve learned over the years. I’m sure though, that my time of lesson learning is not behind me…I still have some ways to go yet.

To ‘let go” does not mean to stop caring;
it means to accept that I can’t do it for someone else.
To ‘let go” is not to cut myself off;
it is the realization I can’t control another.
To ‘let go” is not to enable,
but to allow learning from the natural consequences of the choices we make.
To ‘let go” is to acknowledge that which I cannot change and
to pursue that which I can.
To ‘let go” is to admit powerlessness,
which means the outcome is out of my hands.
To ‘let go” is not to try to change or blame another;
it is to make the most of myself.
To ‘let go” is not to care for but to care about.
To ‘let go” is not to fix but to be supportive.
To ‘let go” is not to judge
but to allow another to be a human being.
To ‘let go” is not to be in the middle arranging all the outcomes
but to allow other to effect their own destinies.
To ‘let go” is not to be protective;
it is to permit another to face reality.
To ‘let go” is not to deny but to accept.
To ‘let go” is not to nag, scold or argue,
but instead to search out my own shortcomings and to correct them.
To ‘let go” is not to adjust everything to my own desires
but to take each day as it comes and to cherish myself in it.
To ‘let go” is not to criticize and regulate anybody
but to try to become what I dream I can be.
To ‘let go” is not regret the past nor fear the future
but to grow and live in the present.
To ‘let go” is to forgive, not to condone.
To ‘let go” is to free myself of my collection of past hurts and resentments.
To ‘let go” is to fear less and to love more.

Anonymous

Noteworthy Free Bible studies

Further to my post about not profiting from the preaching of the gospel I’d like to highlight a few sites that give free Bible studies suitable for home and family use. There are many more I’m sure but these are some that we’ve used. If you know of others, feel free to leave a comment and share the URL.

links

Free Bible curriculum for use in the homeschool and family setting!

Calvary Chapel Sunday School lessons have been created for the purpose of supporting and blessing those who minister to children. Excellent!

Bible Class Books are excellent for elementary, OT, NT, Topical studies and character traits. Do check them out. Well worth your time. http://www.bibleclassbooks.com/index.html

Coromandel Baptist has many free resources, including a SS program that can be easily modified for home use.

The Christian Basics series and the Christian Faith series makes a great study for older children/teens.
http://www.corobaptist.org.au/articles/index.html

New Creation Teaching Ministries has many resources which are free…but even if you wish to purchase their books they are sooo cheap, only charging for printing/publishing costs. Help Me to Grow by Rev. Dr John Annells is a bible study for new Christians BUT I suggest that it is also great for teens.

The Stranger on the Road to Emmaus by John R. Cross, from GoodSeed: http://www.goodseed.com/
This fully illustrated, 304-page book is written for adults and teens who know little or nothing about the Bible. It explains in a straightforward way the greatest themes of the Bible, step by step creating an understanding of sin, substitution and atonement. Available chapter by chapter download.

Corresponding free workbook
Corresponding Answer Booklet
Free Audio download of the book

Bible 101 – A Self-Paced Course
It’s been called “the greatest story ever told.” Now the central message of the Bible is brought to life in this eleven-hour online video series. This self-paced course has been adapted from the popular award winning DVD series – The Stranger on the Road to Emmaus.
http://www.goodseed.com/learning/bible-101/

By This Name is was written to give to or teach people who come from a polytheistic or pantheistic background. It is also geared for those who don’t believe in absolute truth, or say things like “That’s true for you but not for me.” Great study for teens!
http://www.goodseed.com/products/btn-eng-book/

The Lamb by John R. Cross
186 page full color book for children that explains the main message of the Bible

EBible Teacher has lessons for the slightly younger children.
Old Testament and New Testament lessons and Books of the Bible

All that the Prophets have Spoken
As the influence of Islam becomes more widespread and you start to meet more Muslims, you want to be able to communicate with them what you believe to be the central message of Scripture. But where do you begin? How do you even start?

And Beginning with Moses
Are you looking for a way to clearly teach the Bible in a world where truth is relative and God is seen as a force? Have you been noticing a shift in our culture and are struggling to know how to share the gospel with this new generation? You want to teach the Bible, but when people don’t even understand who God is, where do you begin? Great for teens!

Sunday School Lessons on the Tabernacle
The following lesson plans have been designed for a Sunday school class or weekly Bible study for adults or young adults. Each lesson, which can be completed in 45 minutes to an hour, includes one or two main biblical passage(s) on which the lesson is based, a short background description, and several discussion questions. Through these lessons, your students will be able to better understand Christ’s redemptive work on the cross and how He fulfilled every aspect of the tabernacle. Our hope is that they will come away with a stronger, clearer and more accurate grasp of the Gospel.

Bible Explorer
Bible Explorer is the fastest and easiest to use free bible study software. Over 2,800 Bible and Bible reference works available!

I’d like to encourage you to use the materials above to teach and instruct your family. If you use the materials, consider donating to the ministries. While this isn’t necessary it will further help spread God’ word. Please don’t fall for the trap that says ‘just because a book costs a few dollars it must be better than the free ones’. It’s just not true.

My Boy is 14 today

Happy Birthday to My Boy.

14 today!

photo-568

I know you’ll hate this picture but oh well, it’s my blog so I can put it up. It’s called being a parent. 😉

When you were first born and wouldn’t wake up long enough to feed, and subsequently lost too much weight and were taken to the RAH for heart tests, I went in and stayed at the hospital praying for you all the time, while dad stayed home to look after the girls. We were so scared. On day 14 you woke up, demanded to be fed and haven’t stopped eating since! Where you put all that food has me in constant amazement.

We’ve loved getting to know you and your particular strengths and weaknesses and quirks. We love watching you grow and develop and slowly becoming a young, independent man within the home. It’s such a pleasure to watch you grow in maturity, determination and many other fine character traits. We are very proud of you and look forward to spending more time with you over the coming few years.

HaPpY 14th BiRtHdAy

Passion of Christ Movie

This post was originally written in August 2007…but thought I’d bring it to the front again.

My husband and I both watched the movie, The Passion of the Christ. I spent a few days in prayer and study in order to prepare for the movie. I’m glad I did. During the week after the movie, God revealed something to me during that time that has convicted me so deeply… affected my life in a way that I have only shared with 2 other people (my husband a friend). It wasn’t something that I feel the need to share with everyone, and I know not everyone would understand it, as it quite contrary to popular mainstream Christianity but it is too special, too personal to share lightly. Of course I would share in the right situation but flippancy is one downfall that I have seen as a direct result of this movie. I think that’s a shame. :-/

We also prepared 16yo ‘Miss A’ to view the movie. Only she has seen it, out of our four children here. (Damian is 23 and the eldest but is not living in QLD with us) She is a Christian of her own volition, by fact that she has repented and taken responsibility or ownership of her faith as she matured which is different to my other children who still believe because mum and dad believe. Do you know what I mean? There’s nothing wrong with this… it’s as it should be. But there comes a time in everyone?s life where they need to know what they believe and why… that it isn’t just because it is tradition to do so.

I started preparing my daughter for this a few years ago. We read books, she did the Messiah unit through Heart of Wisdom, etc. We taught her (as we also continue to learn) about the wonderful, liberating, profound, sacrifice that happened on that cross. This movie, as with any movie, focuses upon the physical death of Jesus the Christ. History shows us that many other people since that time have suffered horrendous torture.

We have taught our daughter in depth about the cross…it is so much more than physical punishment…so much more than the flippancy than it is often preached. With every fibre of His being, Jesus suffered more than any other, not physically but in that “he bore our sins in his own body on the tree“, and “he who knew no sin was made sin for us,” as “he suffered the just for the unjust” when God “laid upon him the iniquity of us all“. In being ‘the propitiation for our sins’ he bore the wrath of God upon all evil. The physical side of his crucifixion, painful as it was, was very minor in comparison with his sin-bearing…his separation from The Father.

No amount of emotion or painful sight can pierce the heart in such a way that a viewer can truly comprehend the real meaning of the death on a cross. This death was not just this way as to move us to feel sad, or feel emotion. Jesus told his disciples, “. . . this is my blood of the covenant, which is poured out for many for the forgiveness of sins.”

I have seen many people who watched the movie, were touched at the time but have continued on with their lives as though they had just watched a horror flick! Aacckkkkk! I have discussed with others how they didn’t think much of this whole ‘Jesus thing‘ because others have gone through more pain – therefore they missed the message of the cross. God is the one who will draw people…He will reveal Himself to people in His time. He doesn’t need a movie to do so, although He can use it if He so desires. He chose instead, to use words, language, vocabulary, the tradition of oral story telling in which to let us know of His message. So, we are preparing our children in the Word of God first so that they will be grounded in His teachings before being exposed to the visual and emotional pull of such a movie. We need a solid grasp of what happened on the cross before we see it *performed*. After all, no matter how good, it is still a performance – acting. No actor can thoroughly communicate the victory of His cry, ‘It is finished!‘ nor truly portray the utter trust of Jesus when he said, ‘Father! Into thy hands I commit my spirit‘. What did these words mean? I’ve been studying them for over a year and a half and I’m nowhere near finished yet!

Those who read this blog or know me in real life will also know that we aren’t overly cautious or protectionistic (it’s my word) with the television. We like Sci-Fi and LOTR (Oh boy, I’ve lost some people now eh?) but there are some things that are simply too precious, too meaningful to throw before our children in an attempt to impact a generation or teach them understanding.

Jon Gabriel Book Review

I spent 15 weeks on the library waiting list. The library notified me that the book was in for me to pick up. Couldn’t get there. The book went to the next person on the list. I went back on the waiting list. Only a 12 week waiting period this time. The library emailed me again to say the book was in. I made sure I got to it this time.

I read it form cover to cover to get an overview of the message. Thought I was missing something. I read it again- slower this time. Hmm, still not impressed. I was going to write a more in-depth review but I really can’t be bothered to devote too much time to it. I usually provide a few links for readers to check out, but as I don’t recommend the books I won’t link to any sites. I have searched and searched for others who might share similar thoughts to me…but I can’t find any other review that speaks out against teh new-age practices in this book!

What book am I talking about? Jon Gabriel’s, The Revolutionary DIET-FREE Way to Totally Transform Your Body.

The book makes some outstanding claims and they may very well be true for some readers. However, as a Jesus follower I just can’t practice the methods purported in the book. I believe many of the methods to be new-age (personal transformation) and have roots in mysticism and Gnosticism. (Yep, now I’m making the broad claims!)

After reading The Gabriel Method, you will learn:

  • Your body has a reason why it’s holding on to weight–and it’s not your fault.
  • Fat is a cushion–a protective barrier that our mind believes is helping to protect us.
  • If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it.
  • How to choose healthy, nutritious foods that nourish the cells in your body, not starve them.
  • Delicious shakes and smoothies, and super-power supplements, that can jump start your success.
  • The simple way you can train your mind and body to work with your goal of health, not against it.
  • Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day.

The book is [apparently] quite scientific and the author has studied biochemistry (I don’t know if it was an accredited course). Mr. Gabriel writes that the body has an internal logic that determines how fat or thin each person will be at any given time. Therefore the way to weight loss is not in struggling, dieting or even exercise but to understand the logic (?) or reasoning within your body and work with it, not against it. When your body feels safe and desires to be thinner, weight loss is inevitable, automatic and effortless. Apparently, one can transform themselves into a thin person and eat whatever they want, whenever they want!

The book contains a CD which the reader/listener is supposed to listen to at night, while in bed [preferably]. This immediately sets alarm bells ringing in my head as it should any Christian. The practices of hypnosis, positive self-talk, visualisation, meditation, and other methods used throughout this book take the onus away from man created in the image of God and toward a more pantheistic view of man. The methods used in the book are often a quick way to be introduced to new age thoughts and beliefs (world view). These practices often lead one to another as they take hold of a person’s life and the person begins to ‘grow’ in self awareness, etc.

Just because a book doesn’t swear, or does mention God doesn’t mean its foundational principles are based on science or the word of God.

No doubt that many people like this book and have benefited from it but as a believer and a Creationist I could not recommend this book to anyone- in fact, quite the opposite! Get a calorie counter, bottle of water and hit the treadmill instead. if you do want to read some good books that I do recommend, try Body for Life by Bill Phillips or Crunch Time by Michelle Bridges.

Jesus Died!

Listen to this short presentation today or tomorrow. Watch it with your children, your husband. Pass it on to others. It is about the fulfillment of the Passover…it is The Easter Story.

httpv://www.youtube.com/watch?v=a11ASw5NRUw

Messianic Seder: Celebrating Passover

The Messianic Seder

There are no set rules for the basic order of the seder. Just like with Thanksgiving dinner, traditions vary among families. In this chapter is an example of:

1.) a very simple seder with no specific readings.

2.) a traditional seder outline. This outline consists of eighteen traditional steps you can adapt for your family.

3.) an easy-to-use twenty-four page step-by-step Haggadah* (you may reproduce for your family’s use) that explains just what to say for each blessing as you pour the wine, when to eat and drink, and a list of the Bible verses to read. The leader simply reads aloud the text from the gray box on each page as the rest of the group follows the directions.

4.) a basic checklist of what you need to have at (or close by) the dinner table.

The one thing you should not do is get all bound up in “doing it right” and ruin the dinner. That would defeat the purpose. Pray and trust God to lead you. Passover was reintroduced by Hezekiah in Bible times (Numbers 9). They were unable to follow every step outlined in Leviticus; however, God knew their hearts. He had grace towards them and healed their people.

*The 24 page reproducible Haggadah is included in the book A Family Guide to the Biblical Holidays.

An excellent Passover video is available from Sojourner Ministries. You can view a clip online. Click The Unleavened Messiah Video

More About Passover

Simple Seder | Traditional Seder | Seder Checklist | Jewish Customs | Ten Plagues | Other Crafts | Sheep Unit | Messiah in Passover |


If you think these articles were interesting you haven’t seen anything yet! Wouldn’t you like to have all this information fully illustrated at your fingertips in one volume? All of the REALLY GOOD stuff is in the book…
Click to Order the A Family Guide to the Biblical Holidays or Order Electronic Files and Begin Reading Today!


An excellent Passover video is available from Sojourner Ministries. You can view a clip online. Click The Unleavened Messiah Video


Kindly used with permission from Robin Sampson, Biblical Holidays

Are You Really Saved?

This will only take 5 minutes but it’s good to listen to…and assess exactly what we teach our children. Are we teaching good manners, good behaviour? Are we trying to teach good fruit? We can’t! We can’t present the gospel message to our children…ask them to repeat the sinner’s prayer after you and then think they are saved.

When I listen to messages it affects every aspect of my life – my own spiritual life but also how I interact with others, including my children. My husband has often said, “We have nothing to do with our own salvation. We aren’t saved because of any decision we made…if we do, ooohhh, we’re on shaky ground” . This short message by Paul Washer goes into that a little further.

httpv://www.youtube.com/watch?v=dc5lY9YP_bE

Messiah in the Passover

Several symbolic clues during Passover are fulfilled in Christ. John the Baptist introduced Jesus by saying, “Behold the Lamb of God who takes away the sin of the world.” (John 1:29). The Jews had been celebrating Passover for 1,500 years. They understood the significance of John’s statements.

Isaiah 53, written hundreds of years before Christ, records the suffering the human lamb would experience.

He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth. He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken. And he made his grave with the wicked, and with the rich in his death; because he had done no violence, neither was any deceit in his mouth. Yet it pleased the LORD to bruise him; he hath put him to grief: when thou shalt make his soul an offering for sin, he shall see his seed, he shall prolong his days, and the pleasure of the LORD shall prosper in his hand (Isa. 53:7-10).

Triumphal Entry of the Lambs

In the first century, a lamb was chosen by the high priest outside of Jerusalem on the tenth of Nisan. Then the priest would lead this lamb into the city while crowds of worshippers lined the streets waving palm branches and singing Psalm 118, “Blessed is He that comes in the name of the Lord.”

Jesus our Messiah entered Jerusalem this same day, on a donkey (usually ridden by a king), probably right behind the High Priest’s procession. The crowds that had just heralded the entrance of the sacrificial lamb heralded the entrance of the Lamb of God. Accordingly, Jesus identified himself with the Passover sacrifice (John 12:9-19). The next day, as Jesus entered Jerusalem, His entry fulfilled prophecy.

Enthusiasm filled the air. All Israel knew that it would be in Jerusalem where Messiah would be enthroned as their King. Edersheim writes,

Everyone in Israel was thinking about the Feast, Everyone was going to Jerusalem, or had those near and dear to them there, or at least watched the festive processions to the Metropolis of Judaism. It was a gathering of universal Israel, that of the memorial of the birth-night of the nation, and of its Exodus, when friends from afar would meet, and new friends be made; when offerings long due would be brought, and purification long needed be obtained and all worship in that grand and glorious Temple, with its gorgeous ritual. National and religious feelings were alike stirred in what reached far back to the first, and pointed far forward to the final Deliverance.

The High Priest would then take the lamb to the Temple, where it would be tied in public view so that it could be inspected for blemish. In the same way, Yeshua sat and taught in the Temple courtyard for four days. He was inspected and questioned as the Sadducees, the Pharisees, and the teachers of the law sought to trip him up in His words and entrap Him. They could not, because He was perfect and without blemish (Lancaster1996).

Passover pronounces redemption. To believers in Messiah, the Passover feast has a special meaning. Though we are not slaves, as God’s people in Egypt, we were slaves to our sin, our own wants and desires. Sin was our master until Jesus, the Passover Lamb, delivered us from our Egypt. The lamb slain during Passover is a foreshadow of the redemption we find in Jesus, the Messiah, our Passover lamb. The principle of redemption is the concept of bondage to the slavery of sin and freedom from its domination (John 8:31-36). To be “redeemed” means to be purchased from slavery. Jesus Christ purchased our freedom with His blood as the payment for the redemption (Ps. 34:22; 1 Peter 1:18,19; Gal. 3:13; Eph. 1:7; 1 John 1:7).

Jesus ate the Passover meal with eleven of His disciples (see Passover in Bible Times). Just as the priest was to teach, pray, and offer sacrifice, Christ, the High Priest, taught, prayed, and then offered Himself as our sacrifice.

After the Meal

When Jesus had spoken these words, he went forth with his disciples over the brook Cedron, where was a garden, into the which he entered, and his disciples. (John 18:1).

Jesus went to the Garden of Gethsemane. The garden has many ancient olive trees today, some of which may have grown from the roots of the trees that were present in Jesus’ time. (All trees in and around Jerusalem were cut down when the Romans conquered the city in 70 a.d. Olive trees can regenerate from their roots and live for thousands of years.) The name Gethsemane comes from the Hebrew Gat Shmanim, meaning “oil press” (Kollek). Since oil is used in the Bible to symbolize the Holy Spirit, it may be said that the garden is where “the Spirit of God was crushed” (Missler 1995).

It was here that Jesus agonized in prayer over what was to occur. It is significant that this is the only place in the King James Version where the word agony is mentioned (Strong’s concordance). The Greek word for agony means to be “engaged in combat” (Pink). Jesus agonized over what He was to go through, feeling that He was at the point of death (Mark 14:34). Yet He prayed, “Not my will, but thine be done” (Terasaka 1996).

Of medical significance is that Luke mentions Him as having sweat like blood. The medical term for this, hemohidrosis, or hematidrosis, has been seen in patients who have experienced extreme stress or shock to their systems (Edwards). The capillaries around the sweat pores become fragile, and leak blood into the sweat. A case history is recorded in which a young girl who had a fear of air raids in World War I developed the condition after a gas explosion occurred in the house next door (Scott). Another report mentions a nun who, as she was threatened with death by the swords of the enemy soldiers, “was so terrified that she bled from every part of her body and died of hemorrhage in the sight of her assailants.” (Grafenberg) As a memorial to Jesus’ ordeal, a church which now stands in Gethsemane is known as the Church of the Agony (ibid).

Immediately thereafter, He was betrayed by Judas (Mark 14:43), and captured by the high priest and taken for trial before Caiaphas (Luke 22:54). Consequently, Jesus was crucified between two thieves, fulfilling His own prediction that “as Moses lifted up the serpent in the wilderness, even so must the Son of man be lifted up” (John 3:14). Most of His disciples fled at His arrest; only a group of women and one disciple, called “the disciple whom He loved,’ were present at the cross when He died (John 19:25-27; compare Matthew 27:55-56; Mark 15:40; and Luke 23:49).

Jesus’ Trial, Death, and Resurrection

Many of us have a hard time grasping the pain and suffering Christ went through on the crucifixion day. Television today has de-sensitized our feelings pertaining to the horrifying violence of the torture and slow death of Jesus.

The following is just a portion of an article by Dr. C. Truman Davis, M.D., M.S., titled: “The Crucifixion Of Jesus: The Passion Of Christ From A Medical Point Of View,” which explains some of the agony of Christ:

In the early morning, Jesus, battered and bruised, dehydrated, and exhausted from a sleepless night, is taken across Jerusalem to Pontius Pilate. The prisoner is stripped of His clothing and His hands tied to a post above His head. A short whip consisting of several heavy, leather thongs with two small balls of lead attached near the ends of each is brought down with full force again and again across Jesusÿ shoulders, back and legs.

The condemned man was forced to carry the patibulum [cross bar], apparently weighing about 110 pounds, from the prison to the place of execution. Without any historical or Biblical proof, medieval and Renaissance painters have given us our picture of Christ carrying the entire cross. Many of these painters and most of the sculptors of crucifixes today show the nails through the palm. Roman historical accounts and experimental work have shown that the nails were driven between the small bones of the wrists and not through the palms. Nails driven through the palms will strip out between the fingers when they support the weight of the human body. The misconception may have come about through a misunderstanding of Jesus’ words to Thomas, observe my hands. Anatomists, both modern and ancient, have always considered the wrists as a part of the hand. A titilus, or small sign, stating the victims crime was usually carried at the front of the procession and later nailed to the cross above the head. A small bundle of flexible branches covered with long thorns (commonly used for firewood) are plaited into the shape of a crown and this is pressed into His scalp. The heavy patibulum [crossbar]of the cross is tied across His shoulders, and the procession headed by a centurion, begins its slow journey along the Via Dolorosa. In spite of His efforts to walk erect, the weight of the heavy wooden beam, together with the shock produced by copious blood loss, is too much. He stumbles and falls. The centurion, anxious to get on with the crucifixion, selects a stalwart North African onlooker, Simon of Cyrene, to carry the cross.

The crucifixion begins. The legionnaire drives a heavy, square, wrought-iron nail through the wrist and deep into the wood. The patibulum is then lifted in place at the top of the stipes and the titulus reading, ÿJesus of Nazareth, King of the Jews is nailed in place.

Hours of this limitless pain, cycles of twisting, joint-rending cramps, intermittent partial asphyxiation, searing pain as tissue is torn from His lacerated back as He moves up and down against the rough timber; then another agony begins. A deep crushing pain deep in the chest as the pericardium slowly fills with serum and begins to compress the heart.

The body of Jesus is now in extremis, and He can feel the chill of death creeping through His tissues. This realization brings out possibly little more than a tortured whisper, ÿIt is finished.ÿ

His mission of atonement has been completed. Finally He can allow His body to die.

With one last surge of strength, He once again presses His torn feet against the nail, straightens His legs, takes a deeper breath, and utters His seventh and last cry, ÿFather, into thy hands I commit my spiritÿ (Truman 1965).

Jesus died as the lambs for the Passover meal were being slain. Not a bone was to be broken in these sacrificial lambs (Ex. 12:46; Num. 9:12). Jesus, the Lamb of God, was the perfect sacrifice for the sins of the world (1 Cor. 5:7).

During the Passover time, a sign hung on each lamb’s neck, bearing the name of the owner of the lamb. Jesus was crucified with a sign hung over His head with the name of His Father. Studies have shown the Tetragrammaton probably appeared over Jesus when He hung on the cross. During Bible times, messages were commonly written with the first letter of each word. An example in English: UPS, stands for United Parcel Service. The phrase Jesus of Nazareth and King of the Jews was written in three languages on a sign above Jesus as He hung on the cross (John 19:19). The Hebrew initials for Jesus of Nazareth and King of the Jews was YHWH. That is why the priest asked Pilate to change the writing. Then said the chief priests of the Jews to Pilate, Write not, The King of the Jews; but that he said, I am King of the Jews. Pilate answered, What I have written I have written (John 19: 21-22).

The story does not end with the death of Jesus. His body was placed in a new tomb that belonged to a man named Joseph of Arimathea (Luke 23:50-56; John 19:38-42). The greatest event that separates Jesus from all others is the fact that He overcame death. In three days He rose again and lives today. He arose from the grave on the Feasts of Firstfruits!

On Nisan 17, when Israel emerged from the Red Sea, this emergence was a shadow of the fulfillment of the day of Firstfruits (Lev. 23:9-14). This was the first of God’s people to emerge from sin (Egypt). It was fulfilled 1,478 years later on Nisan 17, 30 a.d. when Jesus was resurrected and ascended to heaven as our high priest, the Firstfruit of the resurrected (John 20:17).

Two Passovers

The gospels appear to say that the Messiah ate a Passover meal with the twelve on the evening beginning Nisan 14, and John appears to say Jews were having their Passover meal one day later. There are different theories to explain this.

1. The Sadducees and Pharisees disagreed on the day of Passover. The Sadducees (more conservative group) believed the Feasts of Passover and Unleavened Bread were separate feast days. They held Passover on the fourteenth as God decreed in Exodus, Leviticus, and Numbers. Those of the majority opinion, including the Pharisees, held Passover on the fifteenth. Jesus may have been following both dates by having Passover with the disciples on the fourteenth and becoming the Passover lamb on the fifteenth.

2. Thousands of people would come to Jerusalem to have their lambs ritually slain in the Temple. If they only had one day in which to prepare for the Passover, it would have been extremely difficult to have slaughtered all the lambs brought in to be sacrificed. Therefore, they worked on two different time scales. The northern part of the country went with the old way of dating (starting from morning and going to the following morning). The southern part of the country followed the official dating method (from evening to evening). Thus, there were two times when lambs were being killed in the Temple for sacrifice.2

This controversy as to what day Passover should be is not the purpose of this. You must study to decide for yourself which day is correct. Some families celebrate both days, one with their church and one at home.
Three days, Three Nights

“For as Jonas was three days and three nights in the whale’s belly; so shall the Son of man be three days and three nights in the heart of the earth.” (Matt 12:40).

Friday to Sunday does not equal three days.

Click here to view a chart of the last week of Christ’s life on earth. (Acrobat file)

More About Passover

Simple Seder | Traditional Seder | Seder Checklist | Jewish Customs | Ten Plagues | Other Crafts | Sheep Unit | Messiah in Passover |

If you think these articles were interesting you haven’t seen anything yet! Wouldn’t you like to have all this information fully illustrated at your fingertips in one volume? All of the REALLY GOOD stuff is in the book…
Click to Order the A Family Guide to the Biblical Holidays or Order Electronic Files and Begin Reading Today!

An excellent Passover video is available from Sojourner Ministries. You can view a clip online. Click The Unleavened Messiah Video

Kindly used with permission from Robin Sampson, Biblical Holidays

Have I Been Educated?

Only takes about 3 minutes. I read this poem many years ago and it encapsulated our thoughts of educational philosophy.

httpv://www.youtube.com/watch?v=FZEMJubS8ac

Never Givin’ Up – Devotional

Never Givin’ Up
Thoughts of a 12 year old girl

“I will never leave you, nor forsake you.”
Joshua 1:5

This scripture spoke to me in a remarkable way. When I think of this song it helps me to remember that God will never give up on me.

I ran as fast as I could to the softball dugout, put my hair up into a pony-tail and hid behind the chair. I had just been prank calling, and called the Police. A live voice on the other end said, “We know where you are, you will be charged.” and then they hung up.

Later that night, still at the softball field, I just couldn’t hold it in. I had to tell my parents. Were they happy? No way! I got grounded and a huge scolding in the middle of the softball grounds. On the way home we saw some police cars and my mother said “A, I am very disappointed in you.” I had a guilty conscience all week.

“When the sky opens up to rain on you,
I’ll be there with open arms to cover you,
don’t give up now,
there’s nothing that I wouldn’t do,
Never Givin’ Up On You”

I knew that prank calling was wrong. I thought to myself ” Why? Why did I listen to my friends?” Now I know that they were not my true friends at all.

That night I thought about the Bible verse Joshua 1:5, “I will never leave you nor forsake you”. And then I realised that God had forgiven me because I had asked Him for forgiveness and He forgives those who have done wrong through Jesus. Everything was ok.