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THM can be a framework, an educational tool. A template. Not a dietary restriction that one must abide by or ‘else’. Like most women, my life is busy, full, rich, too much of everything to be bound by more rules. Yet, without some sort of framework my health would deteriorate into something that leaves me with no functioning life. I need some sort of template in order to function and work towards health.
What is a Deep S meal? When should we eat them? Here is a brief rundown of what Deep S is and what it is good for.
The sisters often encourage us to do THM our way. What does that mean? This is THM your way. And THM, unlike most other eating philosophies, has room for ALL types of people! Your home looks different to mine and they both look different to someone else’s. As they should be.
THM Hack for Coconut Lemon Chicken Soup. (S)
Roasting pre packaged, cheap veggies to an already easy meal = more yumminess and more nutrition. A THM E meal.
For health AND weight loss, Ingredients Trump Numbers Every Time.
I’ve been on my quest. A quest to satisfy my daily habit. I have tried everything – almond, cashew, coconut, sunflower, flax, hemp and blends but none of them have been able to satisfy me. Until now. The inspiration came to me while making the instant cookie dough protein bars which are yummy and hit the spot. Low Carb Milk.
You know why I love this lifestyle more than any other eating plan I’ve done? Because it isn’t just trim. And it isn’t just healthy. And it isn’t just for me but the whole family. It is Trim *AND* Healthy. It is an eating plan for life that is affordable, sustainable and achievable in the long term.
I’m a creature of habit and convenience. I’m a Drive Thru Sue with Purist ideals. This is a typical week’s worth of meals in my home. I don’t like shakes or smoothies and I’m quite conservative with my drinks. I’ll try about 3 shakes or smoothies per year and gag every time. It’s just not my thing. Coffee is though. Hmm coffee. Coffee, chamomile tea, green tea and Good Girl Moonshine are regular drinks.
Regular readers and friends will know about my search for a dairy milk replacement that I can...
What is Green Matcha powder and why would anyone eat it?
Delicious Coconut Pancakes with Blueberries & Vanilla Cream is an S meal for those following THM.
I’ve tried juicing, green smoothies, lots of raw foods, coconut oil and more. I’ve read and tried BodyTrim, Jenny Craig, Dukan Diet, The Maker’s Diet, Nourishing Traditions, Eat Fat to Lose Fat, Changing Habits Changing Lives, and then some! So here’s how I’ve lost 10kgs without it being a burden.
After my successful attempt at making a latte from homemade almond milk I knew that I wanted to try and thicken it with natural ingredients. I considered using oat milk and that would certainly raise the protein amount per cup but it would also add a few more carbs – not what I want. And so my AhmoCoco was born!
After much trial and error I have finally tweaked the Trim, Healthy Mama (THM) recipe to perfection! Based on the THM recipe but with a few minor adjustments.
God does not desire that we work our way to Him or that we try and make something of ourselves apart from Him. The story of the Tower of Babel is mercy in action.
The world Noah grew up in sounds very much like our own. How can we possibly miss seeing Jesus in the account of Noah? God’s promises concerning him shine brightly out of every single event.
Are you trying to hide from God? Are you embarrassed or ashamed of something in your past or even now in the present? Then this study of Genesis is for you!
