Come in, come in! Have a seat around the table so we can pause, pour a coffee, and discover God's grace woven through the threads of everyday life.
weights
Think of the women in the Old Testament- could you keep up with them? Carrying full water jugs up and down the hill, catching and preparing chicken or goats…grinding the wheat and doing all the laundry by hand! Did you know that exercise, and in particular weight training, will decrease your risk of heart disease, cancer, osteoporosis, arthritis, Alzheimer’s and many more nasties?
I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I...
Exercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch...
Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some...
Hello, my name is Susan. I’ve been exercising since the 13th April (11 weeks) and I...
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
Just learned that weight lifting is the second lowest injury sport one can do. Walking is the...
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
Monday AM – Hard HIIT session on bike for 20 min PM – Upper Body workout with free...
Exercise Journal from4th – 9th May Exercise Mon: Attempted Billy Blanks Basic Bootcamp....
Exercise record from Tuesday 28th until Sunday 3rd April Tues 28th EXERCISE: 10 min HIIT on bike...
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as...
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...
The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...