I like to go to the gym early in the morning. Sometimes I have been before John goes to work but I...
Exercise Week 21: get dressed straight away!
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resistance
Exercise: Week 20
Exercise Week 20 Rest Day Weights +20min Exercise Bike +Kathy Smith Core Workout DVD & Stretch...
Approaching…the corner
Last Monday marked my 19th week of exercising- minus about 4 weeks off during that time. Some...
Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
Resistance Training
Just learned that weight lifting is the second lowest injury sport one can do. Walking is the...