I love fresh starts… and I’m about to embark on yet another one. yet again, I struggle to find the ever-so elusive self discipline but again I will try.
Gymming it again
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fitness
Try, try, try again
April 29th 2009 was when I started my Fit n 40 quest. How did I go? Well, I gained strength and...
How hard am I working?
Working too hard. Yup, that was me. I felt like I have been putting in so much hard work and...
Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
Resistance Training
Just learned that weight lifting is the second lowest injury sport one can do. Walking is the...
Exercising my Options
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
Exercise Week: Mon 18th – Sun 24th
Monday AM – Hard HIIT session on bike for 20 min PM – Upper Body workout with free...
My Epiphany on Non Negotiables
I am buzzing! Monday morning I was feeling down after jumping on the scales. I know I don’t...
High Intensity Interval Training for Homeschool Mums
If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have...
Exercise for wk3
Exercise Journal from4th – 9th May Exercise Mon: Attempted Billy Blanks Basic Bootcamp....
Fitn40 weekly record
Exercise record from Tuesday 28th until Sunday 3rd April Tues 28th EXERCISE: 10 min HIIT on bike...
No S Diet and starting weights
I don’t record anything on days that begin with S- so that’s Saturday and Sunday. (as...
Fit and 40- yes!
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...
Jon Gabriel Book Review
I spent 15 weeks on the library waiting list. The library notified me that the book was in for me...
Is Body for Life Suitable for Homeschool Mums?
The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...
Working out, Intensity, high points…a way of life.
Bill Phillips talks about how we should strive to hit a ‘high point’ in our workouts....