Well, I’ve been going quite good lately! I’ve been able to up my weights at the gym,...
Fallen
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Crunch Time
Regular readers will know that I like the Body for Life program by Bill Phillips, as well as Burn...
Exercising my Options
We all make choices in life. We all live with the consequences of those choices. Exercise is one of those choices that have consequences.
My Epiphany on Non Negotiables
I am buzzing! Monday morning I was feeling down after jumping on the scales. I know I don’t...
High Intensity Interval Training for Homeschool Mums
If you have read any of my Fitn40 posts you would have seen the acronym HIIT. You may have...
Fitn40 weekly record
Exercise record from Tuesday 28th until Sunday 3rd April Tues 28th EXERCISE: 10 min HIIT on bike...
Fit and 40- yes!
My Mini Goal is to lose 4.5kg. I just get overwhelmed if I don’t set mini goals so...
Is Body for Life Suitable for Homeschool Mums?
The other day I received an email from a fellow Aussie homeschooler questioning why I seemed to...